Aging, Metabolism and Emotion Center

This 3-week study run by researchers at the University of California, San Francisco (UCSF) measures stress and emotional experiences during your daily life as well as physiological responses like blood pressure and heart rate. 

MedlinePlus is the National Institutes of Health's Web site for patients and their families and friends and provides tips to live a thriving healthspan. 

The SVSA lists appeals agents, advocates and eldercare services in many areas of the country. These individuals and providers help senior veterans and their survivors understand veterans benefits available to them.

THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.

Staffed by compassionate licensed social workers who are specifically trained in dementia care, AFA’s national toll-free helpline provides support, counsel, educational materials and referrals to local resources.

UCSF Health has developed the Caring for the Caregiver program to ensure that providers and staff are emotionally supported through the experience of patient care. Through the Caring for the Caregiver program, UCSF Health hopes to better coordinate support for providers and staff when they are involved in stressful patient care experiences. In addition to already existing resources such as FSAP and Spiritual Care Services, Caring for the Caregiver has established a peer support team to provide one-on-one, emotional first aid for all care team members at UCSF Health. If you are experiencing a normal reaction to a stressful event or outcome (also called “second victim”), we can help.  Our goal is to help care team members understand what normal reactions to stressful events look and feel like, and the resources available to them. The program is available to all health care team members at UCSF Health hospitals and clinic sites.

The mission of Family Caregiver Alliance (FCA) is to improve the quality of life for family caregivers and the people who receive their care. For over 40 years, FCA has provided services to family caregivers of adults with physical and cognitive impairments, such as Parkinson’s, stroke, Alzheimer’s and other types of dementia. 

SugarScience is the authoritative source for evidence-based, scientific information about sugar and its impact on health.

The Food Industry Documents Archive, a brand new collection of over 30,000 documents related to the food industry and its impact on public health.

Epel, E., Prather, A. A., Puterman, E., & Tomiyama, A. J. (2018). Handbook of emotions(pp. 684-705) (L. F. Barrett, M. Lewis, & J. M. Haviland-Jones, Authors). New York: The Guilford Press.

Cultivating Emotional Balance (CEB) is an 8-week training that helps participants learn to build healthy emotional boundaries that enable the practice of living an empathic, compassionate life, while avoiding burnout.

The East Bay Meditation Center (EBMC) is an independent center located in downtown Oakland, at 285 17th Street at Harrison, just 3 blocks from the 19th Street BART station. They offer meditation training and spiritual teachings from Buddhist and other wisdom traditions, with attention to social action, multiculturalism, and the diverse populations of the East Bay and beyond.  

Esalen is a leading center for exploring and realizing human potential through experience, education, and research. We work toward the realization of a more just, creative, and sustainable world, seeking answers to questions unlikely to be explored by traditional universities and religions.

Headspace is meditation application compatible with any smart phone. It 's made simple, teaching you life-changing mindfulness skills in just a few minutes a day.

Mindfulness-based stress reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness, and mindful movement, modeled by Jon Kabat-Zinn, PhD.

The Mind & Life Institute is a non-profit organization committed to building a scientific understanding of the mind as a way to help reduce suffering and promote human flourishing.

Mindfulness is a practice of relating to our present-moment experience with openness, curiosity and kindness. This eight-week class is specially designed to help teens learn powerful mindfulness-based tools to reduce stress, increase health and well-being, and follow through on what is important to them.

The practice of mindful awareness, called Insight Meditation, is at the heart of all the activities at Spirit Rock. They provide silent meditation retreats, as well as classes, trainings, and Dharma study opportunities for new and experienced students from diverse backgrounds with a willingness to develop their own practice.

Upaya Zen Center in Santa Fe, New Mexico offers daily Zen meditation, weekly dharma talks, and programs on Buddhist teachings, art, neuroscience, and social engagement. 

Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.

With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.

The whole-brain child: 12 revolutionary strategies to nurture your child's developing mind, survive everyday parenting struggles, and help your family thrive.

The whole-brain child: 12 revolutionary strategies to nurture your child's developing mind, survive everyday parenting struggles, and help your family thrive.

OAC is a more than 59,000 member-strong National non-profit organization dedicated to giving a voice to the individual affected by the disease of obesity and helping individuals along their journey toward better health through education, advocacy and support.

The UCSF Weight Management Program offers customized plans to help adult patients achieve and maintain weight loss.

Robert Lustig documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.

Eating disorders and obesity: A comprehensive handbook, 3rd Edition. (pp. 421-426). New York, NY: Guilford Press.

Eating disorders and obesity: A comprehensive handbook, 3rd Edition. (pp. 421-426). New York, NY: Guilford Press.

With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families

While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover.

The Stanford Sleep Medicine Center is an internationally renowned sleep center recognized for outstanding patient care and innovative sleep medicine research.

The Sleep Disorders Center offers a comprehensive range of services and treatments for all sleep disorders, including Sleep Apnea, Insomnia, Periodic Leg Movements, Restless Legs Syndrome, Narcolepsy and Snoring.

Feeling stressed? Call the TALK Line for support, information, service referrals, or just to connect with someone who will listen. 

First 5 provides families of children five and under valuable services through the focus areas of family support, child development, and child health. Find a family resource center near you on their website.

Drs. Ashley Mason and Elissa Epel discuss the complex relationship between stress, eating behaviors, and obesity. 

New York: Oxford University Press. 2nd Edition. (Cognitive Behavioral Therapy is one of the most effective treatments for anxiety. For most people with significant anxiety, working with a cognitive behavioral therapist is also necessary.)

Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry.

Eating disorders and obesity: A comprehensive handbook, 3rd Edition. (pp. 421-426). New York, NY: Guilford Press.

Eating disorders and obesity: A comprehensive handbook, 3rd Edition. (pp. 421-426). New York, NY: Guilford Press.

In Stress Less, prominent health and science journalist Thea Singer explores what the new science of stress can tell us about how to turn back the cellular clock.

The whole-brain child: 12 revolutionary strategies to nurture your child's developing mind, survive everyday parenting struggles, and help your family thrive.

The whole-brain child: 12 revolutionary strategies to nurture your child's developing mind, survive everyday parenting struggles, and help your family thrive.

In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children.

The Atlantic 

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more.

This yoga class offer at the Osher Center incorporates deep breathing, stretching, clapping, and laughter exercises to improve well-being and health.