Pumpkin is a nutritious fall ingredient that can help support your cardiovascular health. Try making these pumpkin-based smoothie drinks for a healthy, seasonal treat.
Pumpkin Pie Smoothie
Ingredients:
- 1 banana
- 1/2 cup nondairy milk
- 1/3 cup Greek yogurt
-1/3 pumpkin puree
- 1/3 teaspoon cinnamon
-1/3 teaspoon nutmeg
- 1 teaspoon maple syrup
Blend ingredients until smooth.
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Adapted from Mercy Health's Heart Healthy Fall Drink Recipes
Pumpkin Protein Smoothie
Ingredients:
- 1 frozen banana
- 1/2 cup pumpkin puree
- 1 teaspoon vanilla extract
- 1/4 cup oats
- 1 scoop vanilla protein powder
- 1 tablespoon maple syrup
- 1 teaspoon cinammon
- 1 cup non-dairy milk
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Adapted from Well and Good's 5 Anti-Inflammatory Pumpkin Spice Smoothies
