Stress, Anxiety, & Depression

LOVE AND WISDOM IN A TIME OF STRESS

Jon Kabat Zinn and Elissa Epel talk to a group in Dallas, Texas about science, contemplative wisdom, and applications. Sponsored by Lynn Lectures and Momentus Institute. 

INTRODUCTION TO MINDFULNESS

This mini documentary, made by Michanek Gunnar of Stockholm, is a fantastic introduction to mindfulness by Jon Kabat Zinn, with a little Swedish commentary, and a little on telomerase relations.

2014 APS Presidential Symposium: Elissa S. Epel

The APS 2014 Presidential Symposium, hosted by President Liz Phelps, focused on stress mechanisms. More videos can be seen here. Everyday life is full of frustrations and demands that lead to stress. Stress results in a host of neurohormonal changes that can both enhance and impair adaptive function.

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